Allergies

How to Reduce Allergy Symptoms Naturally: In the spring, many suffer from seasonal allergies aggravated by the pollen in the air. Building a strong immune system and vital force is the best defense. There are many natural treatments including homeopathy, along with good nutrition and exercise. Inheritance does play, as one in three people whose parents experience allergies will have allergies as well. Antihistamines do decrease the mucus production; however, they can damage the tissues as well.

Nasal Irrigation: Using warm water with a small amount of added salt, nasal irrigation cleanses the passageways. Used in Ayurvedic medicine for thousands of years, nasal irrigation can relieve chronic sinus problems as well as acute allergy relief.

Nutritional advice for allergy relief: Fruits high in citric acid, like lemons and oranges, can break up mucus. Omega-3 fatty acids also help by reducing inflammation in the body. Vitamin C helps your body to produce adrenal hormones to fight stress and reduce.

Homeopathic Allergy Medicines: Many homeopathic remedies treat acute allergic flare-ups. For lasting relief, homeopathic care is needed. Homeopathy offers acute remedies to treat the symptoms of hay fever and allergies.

Common Remedies: Some of the common remedies are Allium cepa, Arsenicum, Euphrasia, Pulsatilla, Sabadilla Nux vomica, and Dulcamara. Homeopathic eye drops are also available. Avoid exposure during allergy season, and work on building a strong immune system and vital force the rest of the year. That way, you can avoid or reduce your allergies the coming season.

Wishing you all the best,
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