Eating Watermelon in summer

Eating Watermelon:
Keeps the skin and hair healthy: It is rich in Vitamin A and Beta-Carotene, good for the skin and hair. High levels of lycopene in Watermelon has anti-aging properties, helps you a youthful glow.

Prevent cancer: Lycopene, present in watermelon, is a phytonutrient, rich in anti-oxidants. These helps in preventing cancer. Keeps you well hydrated: Watermelon has 92 per cent water composition, which in turn helps you to stay hydrated.

Boosts heart health: Lycopene helps in lowering BP and cholesterol levels and also prevents oxidative damage to cholesterol. Good for post-menopausal women: lycopene in watermelon reduces the stiffness and thickness of artery walls.

Hydrates your body: Loaded with electrolyte and water, watermelon will help you to stay hydrated during the summer season. The fruit is 92 percent water and will make you feel full. Since the fruit is low in calories, you can eat a large amount of the fruit without feeling guilty.

Can we eat watermelon empty stomach: This fruit should only be eaten on an empty stomach. The best time to have watermelon is early morning. Watermelon is low in calories and full of electrolytes. It is nourishing, light and hydrating and makes for a great start to a summer morning.

Does watermelon help you lose belly fat: A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you will not have cravings between meals.

Can we eat watermelon in breakfast: Watermelon. As its name suggests, watermelon is an excellent way to hydrate in the morning. This juicy fruit is also among the best sources of lycopene a nutrient found in red fruits and vegetables that is important for vision, heart health, and cancer prevention.

What does watermelon do sexually: Watermelon. This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients. Lycopene, citrulline, and beta carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive.

Wishing you all the best,