Food & Nutrition


Nutrients: Nutrients, we can classify into two Categories.

Macronutrients: Protein, Fast, Carbohydrates.
Micronutrients: Minerals and Vitamins. Such as Iron, Calcium, Vitamin C.

Drinks: Water is most important, It helps digestion, controls temperature, helps transportation of nutrients in the body. Helps kidney function and water eliminates waste products. We should encourage children to drink water frequently. That habit should continue forever in the long age.




When a person does not drink, dehydration will come, It leads to poor concentration, increase in stress, headaches and constipation. Milk is a healthy and is a nutritious choice.

Five Food Groups:
1. Dairy foods are excellent sources of calcium, which strengthens bones.

2. Fruits Provides Vitamins, Dietary Fibre, Minerals, Phytonutrients. That helps body healthy.

3. Grain Foods: Cereals, rice, Pasta, Noodles wholegrain etc can be high in added sugar, fat and sodium.




4. Eggs, Nuts, seeds, Meat, Poultry: Provides Proteins, Haemoglibin and adrenalin. Protein builds, repairs and maintains the tissues in the body. Muscles and organs are made of protein.

5. Vegetables, beans and legumes: Provides Phytonutrients, dietary Fibre to help your body to stay healthy.

What is foods and nutrition: Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.




What are the 7 nutrients in food: There are seven major classes of nutrients: carbohydrates, fats, dietary fiber, minerals, proteins, vitamins, and water. Carbohydrates, Fats, Dietary Fiber, Minerals, Proteins, Vitamins, Water.

Which food is high in nutrition: Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.




Which food has all the nutrients: The only food that provides all the nutrients that humans need is human milk, Mother milk is a complete food.

What to eat in a day to get all nutrients: A balanced diet — one containing plenty of fruits, vegetables, and whole grains offers a mix of vitamins, minerals, and other nutrients some yet to be identified that collectively meet the body needs.




Main groups of essential micronutrients and macronutrients: Protein is having its moment, and not just in the workout community.
Carbohydrates, Fats, Vitamins, Minerals, Water.

Healthiest fruits on earth: Grapefruit, Pineapple. Among the tropical fruits, pineapple is a nutrition superstar.
Avocado. Avocado is different from most other fruits.
Blueberries. Blueberries have powerful health benefits.
Apples, Pomegranate, Mango, Strawberries.




What food has lots of vitamins: The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.

What is the healthiest drink in the world: Flickr/bopeepo Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.




What should I eat everyday to get all vitamins and minerals: The top food sources. The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

What are the healthiest foods for breakfast: Eggs. Eggs are undeniably healthy and delicious.
Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
Coffee. Coffee is an amazing beverage to start your day.
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
Chia Seeds, Berries, Nuts, Green Tea.




What is the most important vitamin for your body: Vitamin B-12 – This is one of the most important essential vitamins.

What foods contain the most minerals: The top 15 foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, mushrooms, whole grains, low-fat dairy, beef and lamb, whole grains, avocados, cheese, dried fruits, and tofu.

How many eggs should I eat for breakfast: A maximum of 2 eggs a day would suffice for an average adult - one whole and one egg white - best consumed during breakfast. Egg whites source you with quality protein. Those who require more protein can easily meet the requirement through other food items like lean meats.




Can I take all vitamins at the same time: For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

What kind of zinc is best: Because it's one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you're able to invest a bit more, zinc picolinate may be better absorbed.




Are potatoes nutritious: One potato, about the size of your fist, has only 110 calories and is loaded with important nutrients like potassium, fiber, vitamin C, and complex carbohydrates. They are naturally fat free, cholesterol free, and contain no sodium. Potatoes are among the top sources of potassium.


Wishing you all the best,
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