Cold remedies that work:
Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs to heal, Soothe a sore throat.
Combat stuffiness, Relieve pain, Sip warm liquids, Add moisture to the air.
Try over-the-counter (OTC) cold and cough medications.
How get rid of a cold fast: Lots of liquids. Drinking plenty of fluids is always good
when you're trying to get rid of a cold. Hot tea, water, chicken soup, and other liquids will keep you hydrated,
especially if you have a fever. They can also loosen congestion in your chest and nasal passages so you can breathe.
What should I eat with a cold:
The 15 Best Foods to Eat When You're Sick.
Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for
good reason ( 1 ). Broths. Similar to chicken soup, broths are excellent sources of hydration while you're sick,
Garlic, Coconut Water, Hot Tea, Honey, Ginger, Spicy Foods.
What should not eat during cold: Many people believe that milk and dairy
products increase congestion and should be avoided when you have a cold or flu; however, this is not the case.
There is no need to stop eating or drinking dairy. Caffeinated drinks should be avoided as they are dehydrating.
They include coffee, cola drinks, energy drinks.
Ingredients to make:
2 Table spoon Organic Apple Cider Vinegar.
1 Table spoon Organic Honey.
1 Table spoon lemon Juice.
Combine all ingredients then put in warm water Stir and then drink upto once a day.
Drink once a day as needed. It is worth every bitter sweet drop. It helps with a cold,
sinus infection, and sore throat.
If you plan on drinking this often, be sure to rinse your mouth out with water after
to save the enamel on your teeth (this mixture is very acidic).
Wishing you all the best,