Knee Pains

Natural Home Remedies for Knee Pains

Natural Home Remedies for Knee Pain:
Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury.
Some types of knee pain can require surgery or other interventions to resolve. Surgery may be recommended in extreme cases of arthritis.
If the pain is due to inflammation, arthritis, or a minor injury, there are options you can try at home. Read on for more information about alternative therapies and supplements.
Strains and sprains: Apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice.
Wrap your knee with a bandage to prevent swelling, but not so tightly it cuts off circulation. While resting, keep your foot elevated.
Tai chi: Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. It reduces pain and increases range of motion. The mental discipline it teaches could also aid in coping with chronic pain.
Exercise and weight management: Daily exercise to keep the joint moving reduces knee pain in some people. Being overweight can aggravate the problem as well, so weight management is important.
Heat and cold therapy: Using a heating pad to rest your knee can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling. Use cold more often during the first 24 hours after the injury.
Ginger extract: Ginger is available in many forms. Ginger root or tea can be found at the grocery store. The spice is used in many cuisines. A study of people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.
Glucosamine and chondroitin sulfate: Glucosamine and chondroitin sulfate are two supplements that saw widespread popularity over the past decade due to commercial advertisements claiming they promote joint health. Both supplements to benefit people who had more severe pain.

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