How to prevent Cancer

How to prevent Cancer:
Prevent Cancer: Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you should always check with your doctor with any concerns.
Eat resistant starches: Resistant starch, found in foods like green bananas, rolled oats, and white beans, may help reduce the increased risk of colon cancer from a diet high in red meat.

Stand more, Sit less: Day sitting are at a 24 percent higher risk for colon and endometrial cancer than people who spend less time in a chair.
Spent more time in front of the TV had a 54 percent increased risk of colon cancer than those who watched less TV. Get up and walk around for a few minutes at least once an hour. Try out these resolutions to make you stand at work.
Eat Brazil nuts: They’re rich in selenium, a trace mineral found in soil that convinces cancer cells to commit suicide and helps cells repair their DNA. nuts are the best disease fighter.

Eat garlic: Help the body get rid of cancer-causing chemicals and help cause cancer cells to die naturally.
Make a cancer-fighting dinner: Two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta.
Garlic: Cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer.

Get 15 minutes of sun a day: Almost 90 percent of your body’s vitamin D comes directly from the sunlight—not from food or supplements.
Low levels of vitamin D have a higher risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure.
But avoid overexposure, which can cause skin cancer—you only need a few minutes a day to produce adequate vitamin D levels.

Drink green tea: Tea drinkers have a reduced risk of breast, ovarian, colon, prostate and lung cancer. The healing powers of green tea have been valued in Asia for thousands of years.
Green tea, could be one of the most powerful anti-cancer compounds ever discovered due to the high number of antioxidants.
Snack on kiwi: Kiwi may be little, a punch of cancer-fighting antioxidants, including vitamin C, vitamin E, lutein, and copper.

Keep your bedroom dark: Research shows exposure to light at night may increase the risk of ovarian and breast cancer in women.
Light: suppresses the normal production of melatonin, the brain chemical that regulates our sleep-wake cycles, which could increase the release of estrogen-fueled cancer.
Eat onions: When it comes to cancer-fighting foods, onions are nothing to cry about. Onions and shallots have powerful antioxidant properties, as well as compounds that inhibit cell growth, which appear protective against a variety of cancers.

Try to walk 30 minutes a day: Women who exercise have a 30 to 40 percent lower risk of breast cancer than less active women.
Moderate exercise lowers blood estrogen levels. Four hours a week of walking or hiking with cutting the risk of pancreatic cancer in half. The benefits are probably related to improved insulin metabolism due to the exercise.
Take care of your sexual health: The more sexual partners you have (especially without condom use), the greater your risk of contracting human papillomavirus, or HPV, which can cause cervical cancer, throat cancer, and penile, vaginal, and anal cancer.

Vaccine was first recommended, there has been a 56 percent reduction in HPV infections, even with very low HPV vaccination rates.

Wishing you all the best,
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How to prevent Cancer.