How to Quit Smoking


How to Quit Smoking: It is a tool to deal with stress. But there are way more harmful effects that overpower the upsides. The first step in your quit journey is realizing that there is a problem.

The trigger to quit might come from others around you, or from right inside you. Keep that drive going. This is the point where you hit the refresh button on your life and on the journey of being smoke free.


How Nicotex Gums and Lozenges work & how to use them: Anyone who has tried to quit smoking knows that it is no easy task. Cigarettes contain ~4000 harmful chemicals but it is the nicotine that is highly addictive. This effect is termed as withdrawal symptoms and can include headaches, irritability, lack of concentration. One of the best ways to cope up with the withdrawal symptoms is by gradually reducing the intake of nicotine. Nicotex nicotine gums and lozenges both work on the principle of Nicotine Replacement Therapy (NRT).

5 Ways in which smoking can harm your Sexual Health: You probably know that smoking increases your risk of getting cancer and heart disease, but did you know that it also makes it difficult to have an erection, negatively affects fertility and promotes certain sexual diseases.


Smoking leads to a loss of libido and faster climax: Smoking affects the testosterone level in both men and women. Smoking cigarettes increases carbon monoxide levels in the body which inhibits the production of testosterone, ultimately bringing down the libido. Studies have also shown that the average ejaculation time for a smoker is very less as compared to that of a non smoker.

Smoking affects fertility: The negative effects of smoking are not limited to arousal and erection problems alone. Smoking also reduces fertility in both men and women, makes it harder to conceive and negatively impact the chances of having a healthy pregnancy. Men who smoke have a lower sperm count, slow-moving sperm and abnormalities in sperm shape and function. In women, smoking accelerates the loss of eggs and speeds up infertility. Cigarette smoke also interferes with the ovarian cells ability to make estrogen and leads to more eggs with genetic abnormalities.


Smoking aggravates PMS and could speed up menopause: Studies show that non-smokers hit menopause between the ages of 46 and 51 years, on average, but smokers hit menopause between the ages of 43 and 50 years.

Quitting smoking and managing your weight: 1 Starting Exercising Regularly.
2 Creating healthy eating habits.
3 Learn to manage your emotions.
4 Do not get Thirsty and Sleep Well.
5 Keep Yourself Busy During Smoke Breaks.
6 Do not skip breakfast eat regularl small meals.
7 Celebrate the wins.


What is the most effective way to quit smoking: Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes.
Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy.
Avoid triggers. Delay. Chew on it. Do not have just one.
Get physical. Practice relaxation techniques. Call for reinforcements.

What can I replace smoking with: They don't take a lot of effort or time, but they are enough to replace the habit of grabbing for a cigarette.
Drink a glass of water.
Eat a dill pickle.
Suck on a piece of tart candy.
Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
Floss and brush your teeth.
Chew gum.


How long does it take to feel better after quitting smoking: Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.

Does smoking affect teeth: In severe cases, it can make your teeth fall out. Smoking is an important cause of severe gum disease in the United States. Gum disease starts with bacteria (germs) on your teeth that get under your gums. If the germs stay on your teeth for too long, layers of plaque (film) and tartar (hardened plaque) develop.


How can I detox my lungs from smoking: Ways to clear the lungs:
Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
Controlled coughing. Drain mucus from the lungs.
Exercise. Green tea. Anti-inflammatory foods. Chest percussion.

What foods help repair lungs: Here are foods that may help boost lung function.
Beets and beet greens. The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.
Peppers. Apples. Pumpkin. Turmeric.
Tomato and tomato products. Blueberries. Green tea.


What is the fastest way to get mucus out of your lungs: Home remedies for mucus in the chest:
Warm fluids. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest.
Steam. Keeping the air moist can loosen mucus and reduce congestion and coughing.
Saltwater. Honey. Foods and herbs. Essential oils.
Elevate the head. N-acetylcysteine (NAC)

How can I check my lungs at home: A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. A peak flow meter allows you to measure your peak expiratory flow. A home spirometer allows you to measure your forced expiratory volume at 1 second (FEV1).


Which fruit is good for lungs: Citrus fruits. Fruits like orange and lemon are a good source of vitamin C and anti-oxidants. Vitamin C helps to boost our immunity and fight against respiratory infections. Recent studies concluded that fruits rich in vitamin C reduce wheezing in children and improves lung function and breathing in COPD patients.

What is the best vitamin for lungs: Share on Pinterest Vitamin D may help the lungs function better. Studies have suggested that many people with COPD have low vitamin D, and that taking vitamin D supplements helps the lungs function better. Researchers have linked low levels of vitamin C to increases in shortness of breath, mucus, and wheezing.


How can I make my lungs stronger: To keep your lungs healthy, do the following:
Stop smoking, and avoid secondhand smoke or environmental irritants. Eat foods rich in antioxidants.
Get vaccinations like the flu vaccine and the pneumonia vaccine.
Exercise more frequently, which can help your lungs function properly.
Improve indoor air quality.

Is banana good for lungs: Researchers found that among nearly 2,200 adults with chronic obstructive pulmonary disease (COPD), those who ate fish, grapefruit, bananas and cheese tended to have better lung function.


Wishing you all the best,
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