How to Reduce Cholesterol

How to Reduce Cholesterol.

How to Reduce Cholesterol: Foods to reduce belly fat and Cholesterol:
Almonds: Rich in vitamin E, protein and rich in fiber. The best way is to snack on healthy foods which make you feel fuller for a longer time.
Watermelon: The water-loaded fruit is extremely rich in vitamins and minerals. Not only does it contain 82 percent water, but it is also helps in removing excess sodium from the body.
Sodium contributes to a bloating stomach and watermelon helps get rid of that. Watermelon is also loaded with vitamin C and contains 100 calories in one cup.
Green leafy vegetables: Leafy vegetables are also low in calories and serve the purpose of fulfilling your nutritional deficiencies.
Beans: Beans and legumes are great for getting rid of body fat, developing muscles and improving digestion. Beans and legumes contain essential nutrients.
Cucumber: Loaded with only 45 calories, cucumbers are great for a flat stomach. This is because cucumber contains as much as 96 percent water content.
Avocado: Rich in healthy fats that help your body burn bad fat easily. Avocados are extremely essential for those looking to lose belly fat due to the presence of monounsaturated fatty acids present in the fruit.
Oats: In this high protein and low in calories. Oats take time to digest in the body and hence, tend to burn calories. This is what makes oats a good source of energy through the day and lowers your cholesterol.
Water: Taking minimum of 2 liters is essential.
Apples: Apples are great for a flat stomach. Mid-day snacks are often dangerous, especially if you are working. Apples are great as healthy snacks as they make you feel full for a longer time.
Peppermint: Great for removing belly fat as it has healing and calming digestive properties which work in the favor of our body. The best way to consume it is in the form of tea. You can also add one drop of peppermint oil in water and consume it.
Eggs: Eggs contain proteins, essential for a thin stomach. Protein intake on a daily basis will definitely help you achieve this goal faster.
Fish: Fish is rich in omega-3 fatty acids and proteins, both are extremely needed nutrients for weight loss and a flat stomach. Consuming good fats help get rid of bad ones.


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