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How to avoid Depression.
How to avoid Depression:
In modern days depression is increasing day to day, due to increasing media and communications.
Studies are saying above 60 years
of age depression is 10% only. Because they will not use smart phones, TVs etc, they will use less.
In the age between 45 – 60 years of age
depression is 20%, because they will have family responsibilities;
In the age between 20-30 years
are having depression 25%, because this is the age to take decision about marriage, career etc.
To avoid Depression,
Physical activity is must. Those who are working outside physically, depression is very less, especially those who are doing sitting jobs are suffering with depression and other health issues.
30 Minutes of brisk walking
is must, 3 times in a week. It gives good health and control in the body, by that depression will be in control.
Generally all will have problems,
for those problems we have to think but we should not feel so much and should not think so much, we should feel that problems are part of life; we should think once, if it is in remembrance then leave it. That is the movement of healthy mind.
For decreasing depression
Serotonin, Dopamine, Omega-3 Fatty Acids. Swimming is also one of the best ways to avoid depression. Fish oil helps swim faster.
Just 10 Minutes of Natural Sunlight
is enough to receive Vitamin Depression from sunligh. It is also reduces depression.
Healthy Sleep is required:
To avoid depression
To avoid Depression:
More you think about past, more likely you are to become depressed. Generally, no one can forget past events, even though, you have to leave those with one minute thinking, then you will be healthy.
Anti-Ruminative activity:
Engaging activities, especially group activities – clubs, sports, parties, events. All these will reduce depression in you.
Solo Activities:
Working on your Art/Hobby/Crafts, these will also reduce depression.
Social connection:
Having friends, meeting at evenings especially retired people, going to relatives’ houses in occasions also will give some change of place and reduces depression.
For medication
consult doctor, he will suggest right medicines, exercises and timely medicine.
Wishing you all the best,
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