Mango Fruit Bar Making

Mango Fruit Bar Making

These Fruit Bars are prepared by dehydrating Fruit puree into a sheet. The Edible portion of Fruit is Pulped, Pureed, mixed with different Ingredients to improve its Physicochemical and sensory characteristics. These are then heated, formed and dried on flat trays until cohesive Fruit Bar is obtained.

Take Mangoes cut all sides, then Peel the upper layer. Put it into mixy, mix well, then put into a plate, spread the Juice on the plate. Then that plate, you can put it into Micro Oven on 60 C. Just 5 Minutes. Then you can remove from the oven. Now you can see the Mango Fruit Bar, You can cut it into small pieces.

Here are some Benefits of Mangoes you may not have known.
Helps in digestion. Mangoes could help Facilitate healthy digestion.
Promotes Healthy Gut, Boosts Immunity, Promotes eye health, Lowers Cholesterol.
Clears the Skin, Even Diabetics Could Enjoy it, Aids Weight Loss.

What are the Benefits of eating Mango:
Mango is a Low-calorie Fruit that is high in Fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of Antioxidants, containing certain Phytochemicals such as Gallotannins and Mangiferin.

How many Mangoes can I eat a day:
Moderation is key — it's best to limit Mango to no more than two cups (330 grams) per day at most. Summary Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other Fruits.

Do Mangoes give you Energy:
Pick a Fruit high in vitamin C (think kiwi, strawberries, oranges, pineapple, Mangoes) and you'll also help your body turn Fat into Energy.

Can we eat Mango at Night:
It also prevents Night blindness and dry eyes. The enzymes in Mangoes help in breaking down protein content in the body. Enriched with Fibre, Mangoes aid good digestion and prevents many stomach related diseases. This summer Fruit also helps in preventing heat stroke.

What is the best time to eat Mango:
It's always better to have Mangoes in place of snacks and unhealthy foods in order to promote weight loss. Eating a Mango 30 minutes before a workout session keeps you energetic and lets you perform better. Mango is an Energy Fruit with high content of Carb, Vitamin C and vitamin B-6 in it.

What Fruit has the most sugar:
#6 Bananas. A three-ounce serving of bananas contains 10.1 grams of sugar, with 76 calories, making it among the most calorie-dense Fruits.
#5 Cherries, #4 Pomegranates, #3 Mangos, #2 Grapes, #1 Figs.
-Dan Myers, The Daily Meal, More Content from The Daily Meal.

Is Mango Good for Liver:
The Vibrant and rich colour of Carrots is due to the presence of Carotenoid, which is a great Antioxidant preventing the body internally from free radicals known to cause cancer and heart disease. It also protects liver livers. The khatta-meetha raw Mango is a great detoxifying ingredient.

Does Mango increase weight:
They think that eating Mangoes everyday could make you put on weight. According to nutritionist, Jasleen Kaur, “Mangoes are Fat free, cholesterol free and salt free and are super Fruits for summers. In fact, Mangoes can help in losing weight, only if they are eaten within a specified calorie limit.

Which time is best for eating Fruits:
The best time to eat Fruits is first thing in the morning after a glass of water. Eating Fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a Fruit snack.

Wishing you all the best,
http://www.seeyourneeds.in